60 South Charleston Lane,
Hendersonville, NC 28792
828-693-0505

Hours :
Monday- Saturday : 7am - 9pm
Sunday: 8am - 8pm

“Food as Medicine” Cooking Class: Explore the Anti-inflammatory foods of Spring

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“Food as Medicine” Cooking Class: Explore the Anti-inflammatory foods of Spring
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Date & Time: April 13, 2019 11:00AM

**Learn-Connect-Explore-Taste**

Join Carol Shimberg, MS, RDN, Registered Dietitian and Licensed Nutritionist and Tish Hilyer, NAMA certified Ayurveda Health Counselor, LMBT, RYT in this fall seasonal cooking class!

Other topics will include discussions on
Intermittent Fasting  and Cleansing

Learn-Connect-Explore-Taste- in this creative “Food as Medicine” spring cooking class with Tish Hilyer, NAMA certified Ayurvedic Health Counselor, LMBT, RYT and
Carol Shimberg, MS, RDN, Registered Dietitian and Licensed Nutritionist.
Learn how to create simple, seasonal, delicious, nutritious and affordable recipes for SPRING!

To register for this class, click here.  You will not be asked to pay on line. 
 
 Join Tish and Carol as they share their passion and knowledge in this cooking class with foods of Springtime. We will explore the health benefits of a plant-based diet in the prevention and management of chronic diseases and the role of anti-inflammatory herbs and spices. This class is designed to help participants adopt a more whole foods plant-based diet by providing support, education and simple recipes for success!   We will prepare a variety anti-inflammatory whole food recipe for Spring and have nourishing tasty samplings!

 

 April 13th ~   11 noon- 1 pm

Cost: $20 owners $25 everyone else
Registration required!  Follow this link to register and save your seat.  You will not have to pay online.  Pay at the cash register in the store. 

To reserve your seat in this class, call Gretchen: 828.693.0505 ext 102