Upcoming:

Meal Plan Your Way to Better Health

Saturday, October 11 ~ 10:30 am- Noon

with Leah Webb, MPH, CHC

When Leah learned that her son had severe food allergies and that her daughter had cystic fibrosis, she knew that a healthy diet would play an integral part of her children’s care. But learning to get organized in the kitchen amidst life’s busyness felt like an impossible task. Leah slowly learned to master the art of meal planning and prep using bulk shopping, freezing foods, and planning.

~ Her techniques are effective enough for those needing to follow the strictest of diets, but easy enough for those who don’t necessarily love to cook or plan, but also understand the importance of home cooked meals.

~ Leah will provide an overview of the techniques that have enabled her to spend a minimal amount of time in the kitchen while serving her family as many made-from-scratch meals as she can.

Price: $30 owners | $40 non-owners

Register HERE and save your seat!

Tea, Tisane, Infusion: How to Blend Your Own Medicinal Tea

Sunday, September 28 ~ 2:00 - 3:30 pm

with Tracey Lenac, Clinical Herbalist & Founder of Asunder Wellness | Western Herbalism & Wise Woman Tradition

Price: owners $30 l non-owners $35

Families Welcome!

September Theme: 

Harvest Health and Wellness

HARVEST MOON TEA: Elderberries, Ginger or Turmeric and Cinnamon Supports Immune System, Inflammation and Aches & Pains associated due to colder weather

● Bring your own jar or container to take ingredients home with you!

What you will learn from the class:

• Knowledge of Medicinal Benefits of Herbs

• How to Use Herbs for Family Health & Wellness

• Journaling to Create a Materia Medica

• Take home enough Herbs to make 4 cups of Tea

Register HERE and save your seat!