Tea, Tisane, Infusion: How to Blend Your Own Medicinal Tea

Sunday, September 28 ~ 2:00 - 3:30 pm

with Tracey Lenac, Clinical Herbalist & Founder of Asunder Wellness | Western Herbalism & Wise Woman Tradition

Price: owners $30 l non-owners $35

Families Welcome!

September Theme: 

Harvest Health and Wellness

HARVEST MOON TEA: Elderberries, Ginger or Turmeric and Cinnamon Supports Immune System, Inflammation and Aches & Pains associated due to colder weather

● Bring your own jar or container to take ingredients home with you!

What you will learn from the class:

• Knowledge of Medicinal Benefits of Herbs

• How to Use Herbs for Family Health & Wellness

• Journaling to Create a Materia Medica

• Take home enough Herbs to make 4 cups of Tea

Register HERE and save your seat!*

Meal Plan Your Way to Better Health

Saturday, October 11 ~ 10:30 am- Noon

with Leah Webb, MPH, CHC

When Leah learned that her son had severe food allergies and that her daughter had cystic fibrosis, she knew that a healthy diet would play an integral part of her children’s care. But learning to get organized in the kitchen amidst life’s busyness felt like an impossible task. Leah slowly learned to master the art of meal planning and prep using bulk shopping, freezing foods, and planning.

~ Her techniques are effective enough for those needing to follow the strictest of diets, but easy enough for those who don’t necessarily love to cook or plan, but also understand the importance of home cooked meals.

~ Leah will provide an overview of the techniques that have enabled her to spend a minimal amount of time in the kitchen while serving her family as many made-from-scratch meals as she can.

Price: $30 owners | $40 non-owners

Register HERE and save your seat!*

Plant Powered Nutrition

Sunday, October 12 ~ 1:00- 2:30 pm

with Morgan Jutras, Registered Dietitian and Yoga Instructor

Join us for hands on cooking demo where we explore immune boosting plants and learn how to incorporate them into simple delicious meals that pack a punch in both flavor and nutrition. As we approach the colder months, it’s the perfect time to nourish our bodies with the plant-based nutrients that support a strong, resilient immune system.

~ Discover how vibrant, whole foods like citrus, leafy greens, garlic, ginger, and bell peppers can help fight off seasonal bugs, reduce inflammation, and strengthen your natural defenses. Whether you’re looking to revamp your winter soups, smoothies, or salads, this demo will inspire you to harness the power of plant-based ingredients that help you stay healthy all season long.

Come hungry for knowledge — and taste!

Leave with an immune-boosting recipe, and the confidence to cook your way to better health this winter.

Price: $35 owners | $49 non-owners

Register HERE and save your seat*